Skip to contentBODY BY AKRAMPRIVATE EXECUTIVE FITNESS The Executive
Know what to do.
COMPLIMENTARY / BODY BY AKRAM
The Executive
Fitness Playbook.
A clear 30-day starting plan for male CEOs, founders and professionals 35+. Three strength workouts, repeatable meals and travel fallbacks, built around the calendar you actually have.
BODY BY AKRAM
A PRACTICAL STARTING POINT
30
Days to a
stronger routine.
stronger routine.
THE EXECUTIVE FITNESS PLAYBOOK
INSIDE YOUR PLAYBOOK
Know what to do.
Make it fit your week.
Train with purpose.
Three full-body sessions, exercise cues, progression rules, and alternatives for busy weeks and hotel gyms.
Make food simpler.
Repeatable meals, a shopping checklist, restaurant examples, and a practical business travel routine.
See your progress.
A starting-point worksheet, four fillable weekly dashboards, and a clear review at the end of the month.
Created by Akram Hameed, founder of Body By Akram. General fitness education; individual needs and results vary. For an assessment built around you, explore the Executive Performance Audit.