The 3 Numbers Every CEO Should Know About Their Health
Body fat, lean mass and resting metabolic rate. The three numbers I track for every executive I coach, what each one tells you, and what it does not.
The 2 PM Energy Crash: Could Muscle Be Part of the Picture?
If your energy falls off a cliff every afternoon, more coffee is not the answer. What I look at with clients, and the simple changes that keep you sharp until evening.
+10.8 lb Muscle, −7.4 lb Fat in 16 Weeks: David’s Case Study
David had never really worked out. Sixteen weeks later his DEXA scan showed 10.8 lb more muscle and 7.4 lb less fat. The full story of how a real estate investor did it.
How a 69-Year-Old Reached 14.1% Body Fat While Traveling for Three Months
A 69-year-old client spent three months on the road and still finished at 14.1% body fat on his DEXA scan. Here is exactly how we built a plan that travelled with him.
Creatine After 40: What It Can and Can’t Do for Muscle
What creatine actually does for strength and muscle after 40, what it will not do, and how I have clients decide whether it is worth taking.
What a DEXA Scan Shows, and Why Every Executive Should Get One
A DEXA scan shows exactly how much of your body is fat, how much is muscle and where it sits. Here's what it measures and why every executive should get one.