Staying on Track Through the Holidays When Your Calendar Is Full
Travel, dinners and a packed calendar. The simple holiday plan I give my clients so they come out of December stronger, not starting over in January.
Why Most Men Over 40 Should Train Less, Not More
More sessions are rarely the fix when progress stalls. Here is why the executives I coach in Scottsdale get better results from fewer, harder, better-planned workouts.
The 3-Hour Training Week for People Running Companies
You don't need more time to train. You need three protected hours and a plan for the weeks that go sideways. Here is how I set it up for the executives I coach in Scottsdale.
The 45-Minute Workout That Fits a CEO’s Calendar
You do not have a time problem, you have a structure problem. The 45-minute session I build for CEOs, and how to fit three of them into a full week.
The 3 Numbers Every CEO Should Know About Their Health
Body fat, lean mass and resting metabolic rate. The three numbers I track for every executive I coach, what each one tells you, and what it does not.
The 2 PM Energy Crash: Could Muscle Be Part of the Picture?
If your energy falls off a cliff every afternoon, more coffee is not the answer. What I look at with clients, and the simple changes that keep you sharp until evening.
What a DEXA Scan Shows and How to Use the Results
DEXA estimates fat mass, lean soft tissue and bone mineral content. Learn what the results can tell you, their limitations and how to use them alongside training progress.