+20.2 lb Lean Tissue in 15 Weeks: Dylan’s Case Study
Dylan’s 15-week body recomposition: DEXA-estimated lean tissue increased 20.2 lb and fat mass decreased 2.4 lb with personalized training and nutrition. Individual results vary.
The 3 Numbers Every CEO Should Know About Their Health
Body fat, lean mass and resting metabolic rate. The three numbers I track for every executive I coach, what each one tells you, and what it does not.
+10.8 lb Lean Tissue, −7.4 lb Fat in 16 Weeks: David’s Case Study
David’s 16-week body recomposition: DEXA-estimated lean tissue increased 10.8 lb and fat mass decreased 7.4 lb with consistent training and nutrition. Individual results vary.
How a 69-Year-Old Reached 14.1% Body Fat While Traveling for Three Months
A 69-year-old client spent three months on the road and still finished at 14.1% body fat on his DEXA scan. Here is exactly how we built a plan that travelled with him.
What a DEXA Scan Shows and How to Use the Results
DEXA estimates fat mass, lean soft tissue and bone mineral content. Learn what the results can tell you, their limitations and how to use them alongside training progress.