The 3 Numbers Every CEO Should Know About Their Health
Body fat, lean mass and resting metabolic rate. The three numbers I track for every executive I coach, what each one tells you, and what it does not.
The 2 PM Energy Crash: Could Muscle Be Part of the Picture?
If your energy falls off a cliff every afternoon, more coffee is not the answer. What I look at with clients, and the simple changes that keep you sharp until evening.
What a DEXA Scan Shows, and Why Every Executive Should Get One
A DEXA scan shows exactly how much of your body is fat, how much is muscle and where it sits. Here's what it measures and why every executive should get one.